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Fat Intake calculator

The fat intake calculator determines the amount of fat you should eat on a daily basis, taking into account your current activity level and your current weight.  It also calculates the amount of fat you should eat at your ideal weight, which is based on a healthy BMI for your height and sex.

1. Please choose your sex:

Male

or

Female

2. Please enter your age, weight and height:

Age:

Weight (kg):

Height (cm):

3. Please use the slider to select your daily activity level:

Light

Very Heavy

Moderate
Desk worker who exercises regularly 5-6 times per week at a moderate intensity
Labourer with no extra exercise
    Calculate

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