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Waist to Hip Ratio Calculator

It’s not only the amount of body fat you have, but also where the body fat is stored that impacts on your health. People who store most of their body fat around their waists have an increased risk of disesases such as heart disease, type 2 diabetes or stroke. With 2 simple measurements, measuring your waist-to-hip ratio is an easy way to see how much weight you are carrying around your abdomen.

1. Please choose your sex:

Male

or

Female

2. Please enter your age, weight and height:

Age:

Weight (kg):

Height (cm):

3. Please enter your waist and hip measurements:

Whilst standing, measure your waist at the narrowest point (normally above the bellybutton) and your hips at the widest point (of your hips/buttocks).

Waist circumference (cm):

Hip circumference (cm):

    Calculate

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